400 Swenson Dr., Kenilworth, NJ 77033
(908) 241-1719

FAQ

Kids Martial Arts

Absolutely not. Children learn a lot about what it means to be respectful and polite here. As a result, kids who weren't violent in the first place become even more respectful and kind. Kids with behavior problems often become very respectful and calm.
As a parent, I'm sure you've seen that kids can get injured doing just about anything. Martial Arts is no different, however we take safety very seriously here. Yes, injuries do sometimes happen. But we do everything in our power to avoid them. We do special exercises and stretches to make your child's body limber and flexible.
Yes! In fact, martial arts is often a “home” for kids who don't excel at team sports. Kids who have trouble in baseball, basketball, etc. often come to martial arts and do extremely well. And it's okay if your child is not athletic right now. Through our classes, they'll get in great shape and become very athletic.
Kids have a blast here. There's smiling and laughter throughout every class. We have our moments of intense concentration and focus... but we always balance things out with fun and games to keep everything alive and light.
Yes! Martial Arts is a powerful source of confidence for kids. They practice hard and learn techniques in order to advance through the ranks. And as they advance, they fill with pride. After all, they're the ones doing all the work - so they feel all of the accomplishment whenever they learn a new move... achieve a new belt... or get praise from their fellow students and instructors.
We have classes for kids as young as 3, and as old as teenagers. Martial Arts is the kind of thing that grows with you. So as kids get older, they learn new techniques, perfect old ones, and advance. When they're younger, it's more about fun and games, with learning thrown in too.
Martial arts are for boys and girls. Our classes have a good mix of both, too. So if you're worried about your girl being alone in a group of boys, wipe that worry from your mind!

Brazilian Jiu Jitsu

Any. We have guys and gals who are in incredible shape - and others who aren't. Everyone has a great experience, and gets a killer workout, too.
Just talk to your doctor, and see what they say. If you get the green light, come on in and get started. If there are conditions around your training - just let us know what your doctor says you can / can't do. We just want to make sure you're safe and sound.
Not at all! You'll be training in an extremely supportive, safe environment. No one wants to hurt anyone - and no one wants to get hurt. While injuries happen from time to time (just like with any sport), they're the exception - not the rule.
Absolutely. And even though it's a close-contact sport, there's never any awkwardness or uncomfortableness between genders. Everyone is just focused on having a great training experience. And because you'll be paired up with people of your skill level and size, gender doesn't even make a difference.
In a nutshell: they're experts, extremely supportive, a lot of fun, and highly focused. They're there when you need an extra push to do your best, and there when you need a good laugh. These classes are really a great time.
Not at all. We have a good blend of competitive guys, hobbyists, and people just looking for a kick-ass workout.
Absolutely. We'll work with you to get your body, mind & technique ready for anything. Your fitness will skyrocket. Your technique will be honed & sharp. And your mind will be positive, focused & ready.

Muay Thai

Not at all. If you're not in shape already, our Muay Thai classes will get you into tip-top shape in no time. It's not only an incredible martial art - it's also one of the funnest, most kick-ass workouts around.
Contact your doctor, and see what he/she says. If your doctor has any questions for us, let us know and we'll gladly answer them!
Not at all! No one here wants to hurt anyone else. It's like a big team - or family - here. We all train, work hard, sweat and grow stronger together. That, combined with the precautions we've taken to prevent injuries, means that injuries are very rare here.
All of the above. Our classes are designed for people of all Muay Thai experience levels to get an awesome experience. Whether you're a beginner or a seasoned vet - you'll get what you're looking for.
Absolutely! Our Muay Thai classes are great for people wanting to learn martial arts... wanting to get their adrenaline fix... or just looking for a killer workout.
Definitely. We'll help you tone & perfect your technique to give you an edge over your opponents. In addition our training will improve your physique, increase your endurance and stamina, and boost your strength.